Nothing beats a sweet piece of candy. However, for health-conscious people, sugar-free candies are the best.
Sugar-free candy is very sweet and just as enjoyable as its sugar-packed counterparts. Your taste buds won’t notice the difference, and your body may thank you.
When you see how much sugar regular candies contain, you will probably want to consider a healthier alternative.
Depending on their sugar content, commercial candies are categorized into three divisions. Hard candies and creams are almost 100% sugar. Marshmallows or nougats are 95% sugar. Fudges and caramels follow, with 75% to 95% sugar.
Chocolate candy bars have slightly less sugar than hard candy, but just as many calories. A regular-sized “Snickers” bar has 30 grams of sugar and a calorie count of 280, 120 of which come from sugar. Reese’s Peanut Butter Cups have less sugar than most chocolate bars. Nevertheless, if you eat two of them, you are still consuming 20 grams of sugar with 230 calories, 80 of which come from sugar.
Some people have genuine health concerns that dictate to avoid sugar. Furthermore, many persons are trying to cut their calorie intake. And sugary candy is one of the first products to cut off their list. Still, many individuals are simply aware of sugar’s dangers and opt for that diet whenever possible.
Candy Has High Glycemic Index
Candies have a high glycemic index. This means that it causes a rapid rise in your blood sugar level after you eat it. Therefore, people with blood sugar problem can be highly affected by it. The cause is either a diabetic’s body doesn’t produce enough insulin, or it doesn’t respond to the insulin that is produced.
Some parents opt for sugar-free candy. This is because they don’t think their children need excess sugar in their diets or desserts – especially if the child is already somewhat hyperactive. If you hear the term “sugar high,” then you know that all the sugar in some candy can give you unnatural energy. The energy is very high then it quickly drops once the sugar rush has worn off. Imagine playing out with a young child, and you’ll quickly reason that sugar-free candy can be a better alternative for children.
Does Sugar-Free Candy Cause Tooth Decay
Some people avoid sugar in their candy because of the role it plays in tooth decay. Sugar feeds several types of bacteria found in the mouth, especially Streptococcus mutans. As this bacterium metabolizes sugar, it forms acids in the mouth that can destroy the enamel which leads to cavities.
Sugar-free candy is naturally sweetened by Maltitol or hydrogenated starch hydrolysate – not refined sugar. Moreover, it is nearly chemically identical to sweet, with fewer calories. Therefore, it does not promote tooth decay and has a much lighter effect on your body’s blood glucose levels. The Hydrogenated starch hydroxylate is a combination of several sugar alcohols that provide from 40% to 90% of the sugar sweetness. It is not easily fermented by the bacteria in your mouth, reducing the risk of tooth decay. Furthermore, the digestive tract absorbs it more slowly, by decreasing its glycemic potential.
You can have two other options of chocolate: the chocolate-covered peanuts and chocolate-covered raisins. Believe it or not, you won’t even miss the processed sugar in these creamy, sugar-free milk chocolate coatings. Also, if you share them with friends, they will never guess that they aren’t the same sweet treat they enjoy at the movies. Therefore, just put some in a zip-locked bag and enjoy a sugarless treat at the movies or on the go.
With what confectioners today know about sugar alternatives and using them to produce candy, there is no reason not to embrace a sugar-free lifestyle. Your body will thank you.