Sugar-Free Candies: Are They Healthy Or Not?

Sugar Free Candy: Are They Good For You?

What most people think about sugar-free candies is that they are healthier than the usual candies since they do not contain sugar. That may be true but do you even know what makes these candies sugar-free?

Though candies are lovely, sugar is not an option for everyone. The reason is mostly diabetes. For those affected by this disease, consuming excess sugar leads to unbalanced blood sugar levels. Even for babies, they pose serious health threats.

This, in turn, can do long term damage to kidneys, eyes nerves and cardiovascular system. Many healthy people often avoid candy because sugar adds excess calories to their body. Thankfully, sugar-free candy is here. It lets you enjoy an occasional sweet treat without putting your health at risk.

Sugar Free Candy: Are They Good For You
The Truth About Sugar-Free Candies

Sugar-Free Candy Cuts Down The Calorie

The main benefit of sugar-free candy is that they have fewer calories than their sugar-laden counterparts. Nevertheless, just because you save some calories in the absence of sugar, does not mean you can eat the entire bag in one sitting.

What About The Chocolates

Chocolates still have calories from fat. So, while they are waistline friendlier, they will pack on the pounds if you eat them to excess. Non-chocolate sugar-free candy gives you a bit more space in the calorie department. And this, despite the fact that they do not usually have a high-fat content. Moreover, sugar-free candy has an average of 40% fewer calories than their regular counterparts.

Positive Fact About Sugar-Free Candies

Sugar Free Candy: Are They Good For You
The Truth About Sugar-Free Candies

Sugar-free candies are also great as they contain Xylitol. It’s a chemical used to sweeten many of these treats. Furthermore, it has some positive traits as far as your health is concerned. Xylitol is a 100% natural sweetener. You can find it in berries, fruits, and vegetables. Hence, it is not an artificial sweetener like saccharin or aspartame.

Xylitol occurs naturally in small amounts even in the human body. An average adult can have up to 16 grams of it during metabolism. Pure Xylitol is nothing but a white colored crystalline substance that tastes like sugar.

Benefits Of Xylitol

The main benefit of Xylitol sweetened candies is that they have 40% fewer calories and 75% fewer carbs than regular sugar. Xylitol does not increase the blood sugar level. Therefore, candy sweetened with it is safe for diabetics.

Xylitol Effects

Folks who chew sugarless gum with Xylitol also benefit from it, as it reduces the risk of tooth decay. This happens because of the presence of sugar-fed bacteria in your mouth. They also multiply easily. This metabolic process then produces acids, which cause cavities to form. Using gum or mints with Xylitol stops this acid attack for over a half-hour. The reason is that mouth bacteria cannot ferment Xylitol in their metabolism. It will thus reduce their growth, inhibit the acid formation and keep the pH of saliva steady.

Kinds Of Sugar-Free Candies

It is time to explore just what kinds of confections are out there. Persons looking for a chocolate fix can have two great choices: chocolate-covered peanuts or raisins. Delicious milk chocolate will satisfy your craving just as well as the classic Goobers or Raisinets. These goodies have fewer calories and no sugar to bust your belt.

tray of chocolates

Sugar-Free Chocolate

Folks who want sweet but are not in the mood for chocolate can get their candy fix with classics such as gummy bears and jellybeans. Gummy bears look, taste and have the texture of their regular counterparts. They come with the traditional gummy flavors of cherry, lime, and pineapple.

For those who want a long-lasting sweet treat for sugar craving, as well as an incredibly friendly diet, sugar-free gumballs are the way to go.

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